Free and live, for people who work in HR
You hold space for everyone. Here are 20 minutes that hold space for you.
Held is a free, live guided meditation for HR professionals, led by a real person, not an app. Drop in between meetings, come back to your breath, and leave a little more grounded than you arrived.
Save your seat
Free for HR and people-team professionals. You’ll get the link and calendar invite by email.
Almost there
Check your inbox and confirm your email. Your Zoom link and calendar invite will arrive right after.
Don’t see it in a few minutes? Check your spam or promotions folder.
Not another app you forget to open
Your company may already pay for a meditation app. Held is different: a real check-in moment, at a set time, with a real guide and other people who get it.
A real person, in real time
Guided live by Alexandra, who you can ask questions about your practice. No recordings, no algorithm.
Fits between meetings
Twenty minutes, camera optional. Join from your desk, your car, or a quiet conference room.
Feel it before you bring it
Experience what a live practice could feel like for your people before you ever pitch it internally.
What 20 minutes looks like
01 Arrive
A quiet welcome. Set down whatever you walked in carrying.
02 Breathe
Simple, guided breathing to settle your nervous system.
03 Settle
A few minutes of stillness to simply sit with yourself.
04 Return
Come back to your day grounded, clearer, and a little lighter.
Your 60-second video goes here
Meet Alexandra, 60 seconds
Your guide
Hi, I’m Alexandra.
I’m a Certified Intuition Medicine® Practitioner with more than 3,000 hours of meditation and over 11 years in corporate advertising. I know what it’s like to work inside large organizations when everything is shifting.
And I know that in HR, you absorb the shifts for everyone else. Held exists so you have somewhere to set that down.
Questions
Is it really free?
Yes. There’s nothing to buy, and you can come as often as you like.
Do I need meditation experience?
None at all. Every session is simple and guided from start to finish.
Do I have to be on camera?
No. Camera and mic are optional. Most people just listen.
Why do you ask for a work email?
Held is built specifically for HR and people-team professionals, so the room stays with peers who understand the work.
Can I bring this to my team?
Yes. If you’d like live sessions for your employees, reach out and we’ll talk about what fits your company.